Mubisanzwe ufite ubushake bwo kugura ibishyimbo bya kawa nyuma yo kunywa ikawa yatetse hanze? Naguze ibikoresho byinshi murugo ntekereza ko nshobora kubiteka ubwanjye, ariko nabika nte ibishyimbo bya kawa ngeze murugo? Ibishyimbo bishobora kumara igihe kingana iki? Ubuzima bwa tekinike ni ubuhe?
Ingingo yuyu munsi izakwigisha uburyo bwo kubika ibishyimbo bya kawa.
Mubyukuri, kurya ibishyimbo bya kawa biterwa ninshuro ubinywa. Muri iki gihe, iyo uguze ibishyimbo bya kawa kumurongo cyangwa mu iduka rya kawa, umufuka wibishyimbo bya kawa bipima hafi 100g-500g. Kurugero, mugihe ukoresheje 15g ibishyimbo bya kawa murugo, 100g irashobora gutekwa inshuro zigera kuri 6, naho 454g irashobora gutekwa inshuro 30. Nigute ushobora kubika ibishyimbo bya kawa niba uguze byinshi?
Turasaba abantu bose kunywa mugihe cyiza cyo kuryoha, bivuze iminsi 30-45 nyuma yibishyimbo bya kawa. Ntabwo byemewe kugura ikawa nyinshi muburyo busanzwe! Nubwo ibishyimbo bya kawa bishobora kubikwa ahantu heza mumwaka, ibimera bihumura mumibiri yabo ntibishobora kumara igihe kinini! Iyi niyo mpamvu dushimangira ubuzima bwigihe hamwe nigihe cy uburyohe.
1. Shyira mu mufuka
Hano hari ubwoko bubiri bwingenzi bwo gupakira kugura ikawa kumurongo: imifuka hamwe na kanseri. Uwitekaikawamubusanzwe ifite ibyobo, mubyukuri nibikoresho bya valve bita inzira imwe ya valve. Kimwe n'umuhanda umwe w'imodoka, gaze irashobora kuva mu cyerekezo kimwe kandi ntishobora kwinjira mu kindi cyerekezo. Ariko ntugahunike ibishyimbo bya kawa kugirango ubihumurize gusa, kuko ibi bishobora gutuma impumuro isohoka inshuro nyinshi hanyuma igacika intege nyuma.
Iyo ibishyimbo bya kawa byokeje gusa, imibiri yabo irimo dioxyde de carbone nyinshi kandi izasohora byinshi muminsi iri imbere. Ariko, ibishyimbo bya kawa bimaze gukurwa mu itanura kugirango bikonje, tuzabishyira mumifuka ifunze. Hatariho inzira imwe yumuvuduko mwinshi, ubwinshi bwa karuboni ya dioxyde yasohotse izuzuza umufuka wose. Iyo umufuka utagishoboye gushyigikira imyuka ihumanya ikirere y'ibishyimbo, biroroshye guturika. Ubu bwoko bwaikawaikwiranye na bike kandi ifite igipimo cyihuse cyo gukoresha.
2. Gura amabati y'ibishyimbo kugirango ubike
Mugihe ushakisha kumurongo, umurongo utangaje wibibindi bizagaragara. Nigute ushobora guhitamo? Ubwa mbere, hagomba kubaho ibintu bitatu: gufunga neza, valve yumuhanda umwe, hamwe no kubika vacuum.
Mugihe cyo kotsa, imiterere yimbere yibishyimbo bya kawa iraguka kandi ikabyara karuboni ya dioxyde, ikungahaye kuri kawa ya kawa ihindagurika. Amabati afunze arashobora gukumira gutakaza ibimera bihindagurika. Irashobora kandi kubuza ubuhehere buturuka mu kirere guhura n’ibishyimbo bya kawa bikabatera guhinduka.
Umuyoboro umwe gusa ntubuza gusa ibishyimbo guturika byoroshye kubera ko gazi ikomeza gusohoka, ariko kandi ikabuza ibishyimbo bya kawa guhura na ogisijeni kandi bigatera okiside. Dioxyde de carbone ikorwa n'ibishyimbo bya kawa mugihe cyo guteka irashobora gukora urwego rukingira, rutandukanya ogisijeni. Ariko uko ibihe bigenda bisimburana umunsi kuwundi, dioxyde de carbone izabura buhoro buhoro.
Kugeza ubu, benshiikawaku isoko irashobora kugera ku ngaruka ya vacuum binyuze mubikorwa bimwe byoroshye kugirango ibishyimbo bya kawa bitagaragara mu kirere igihe kirekire. Ibibindi birashobora kandi kugabanywamo ibice bisobanutse kandi bisobanutse neza, cyane cyane kugirango birinde ingaruka zumucyo byihutisha okiside yibishyimbo bya kawa. Birumvikana ko ushobora kubyirinda uramutse ubishyize ahantu hitaruye izuba.
Niba rero ufite urusyo rwibishyimbo murugo, urashobora kubisya mbere hanyuma ukabibika? Nyuma yo gusya mu ifu, ahantu ho guhurira hagati yikawa nu mwuka biriyongera, kandi dioxyde de carbone itakara vuba, byihutisha ikwirakwizwa ryibintu bya kawa. Nyuma yo gutaha no guteka, uburyohe buzahinduka bworoshye, kandi ntihashobora kubaho impumuro nziza cyangwa uburyohe bwaryohewe bwa mbere.
Rero, mugihe uguze ifu yikawa, biracyakenewe ko uyigura muke ukayishyira ahantu hakonje kandi humye kugirango unywe vuba bishoboka. Ntabwo byemewe kubika muri firigo. Iyo ikuweho kugirango ikoreshwe nyuma yo gukonja, hashobora kubaho ubukonje bitewe nubushyuhe bwicyumba, bushobora kugira ingaruka kumiterere no kuryoha.
Muri make, niba inshuti ziguze gusa ikawa nkeya, birasabwa kubigumisha mumifuka. Niba ubwinshi bwubuguzi ari bunini, birasabwa kugura amabati y'ibishyimbo kugirango ubike.
Igihe cyo kohereza: Ukuboza-11-2023