Imikorere yo Gutandukanya Ifu ya Matcha mumazi yo kunywa

Ifu ya Matcha ni ibiryo bisanzwe byubuzima mubuzima bwa buri munsi, bishobora kugira ingaruka nziza. Abantu benshi bakoresha ifu ya Matcha kugirango bagabane amazi n'ibinyobwa. Kunywa ifu ya matcha yateguwe mumazi birashobora kurinda amenyo n'icyerekezo, kimwe no kugarura imitekerereze, kuzamura ubwiza no ku ruhu. Birakwiriye cyane kubakiri bato kunywa kandi muri rusange nta kibi mfite.

Imikorere yo kunywa ifu ya matcha

Inyungu nyamukuru ni izi zikurikira:

1. Uruhu rwurukundo

Ifu ya Matcha ni ubwoko bwicyayi cyicyatsi kibisi cyiza gitandukana neza ifu binyuze mumabuye karemano asya. Irimo umubare munini wa vitamine C, Vitamine E, nibindi bintu. Vitamine C irashobora kugaburira uruhu no gukumira ibyangiritse uv, mugihe Vitamine E ishobora gutinza uruhu rushaje. Kubwibyo, ifu ya matcha ifite ubwiza ningaruka zubwiza.

2. Kurinda icyerekezo

Kunywa ifu ya matcha mumazi nayo ifite ingaruka zo kurinda iyerekwa. Ifu ya Matcha ikubiyemo vitamine A. Izi ngingo zinjira mu mubiri w'umuntu hanyuma uhuze n'intungamubiri nyinshi za vitamine A. Vitamine A igira ingaruka zikomeye mumaso yabantu kandi ifite ingaruka runaka yo kurinda icyerekezo. Kubwibyo, kubantu bafite amaso mabi, banywa ifu ya matcha hamwe nifu imwe ya matcha mumazi ni nziza cyane.
3. Kurinda amenyo
Ifu ya Matcha ikubiyemo ingano nini ya ve fleoride, ishobora gukora ku menyo y'abantu n'andi magufa lipids, irinde osteopose, yongera ubucucike bw'amagufwa, no kurengera amagufwa.
4. Kuruhura
Imwe mu nyungu zingenzi za Matcha ifu ni ukugarura ubwenge, kuko ikubiyemo imitsi runaka ya cafeine, ikangura imitsi, ikangura imitsi, kandi itume ubwenge, kandi utekereze neza kandi neza.
5.
Iyo abantu barya ifu ya matcha, birashobora kandi kugira uruhare runini muri Diuresi, kugabanya kubyimba, no gukumira amabuye kuko bikungahaye kuri cafeyine na Theophylline. Nyuma yo kwinjira mu mubiri w'umuntu, irashobora kubuza ko calcium ikoresheje imiyoboro ya renal kandi ikabuza imiterere y'amabuye. Byongeye kandi, ifu ya matcha irashobora kandi kunoza imikorere yimpyiko zabantu, kwihutisha metabolism yumubiri, kandi ikabuza imitwaro mibi cyangwa umubiri.

Ibibi byo kunywa ifu ya matcha yatetse mumazi:

1. Kunywa ifu isanzwe yifu ntabwo ari ingaruka, ariko kunywa cyane ifu ya matcha birashobora kongera umutwaro ku mpyiko, bigira ingaruka ku ibyuma, bigira ingaruka ku ibyuma, bikagira ingaruka ku ibyuma mu biryo, ndetse bikanatera ibimenyetso nka anemia.
2. Matcha irimo alkaloids. Nibinyobwa bisanzwe bya alkaline. Iki kintu gishobora gutesha agaciro ibiryo bya acide no kubungabunga agaciro ka PH kasanzwe yamazi yumubiri. Byongeye kandi, tannine muri Matcha irashobora kubuza bagiteri. Cafeyine irashobora kandi guteza imbere gusohora umutobe wa gastric. Amavuta meza arashobora gushonga ibinure kandi imfashanyo igose. Kubwibyo, Matcha afite ingaruka zo kunoza sisitemu yibigosha.
3. Matcha irashobora kugabanya ingaruka zimirasire. Icyayi cyerekana muri Matcha kirashobora gutesha agaciro strontium element radio kandi igabanya ibyangijwe nimirasire ya atome. Ku rugero runaka, ibi bice bizatera umwanda w'imiziri mu migi y'uyu munsi.
4. Matcha irashobora kandi gukumira hypertension. Matcha irimo icyayi gikize, kirashobora kongera ubushobozi bwumubiri bwo kwegera vitamine, gabanya kwirundanya ibinure mumaraso numwijima, no gukomeza kurwanywa bisanzwe. Kubwibyo, kunywa matcha bifite inyungu zimwe mu gukumira no kuvura hypertension, Arteriousclese, arteriosclese, n'indwara z'umutima.
5. Matcha irashobora kandi gusiga cholesterol kandi irinde umubyibuho ukabije. Vitamine C muri Matcha irashobora gupfobya cholesterol mumaraso, kuzamura ubunini bwa vascular, cholesterol yo hasi, kandi igabanya ibiro.

Nigute ushobora gukora ifu ya matcha hanyuma unywe neza
Ifu ya Matcha ntishobora kumeneka mumazi abira. Nigute dushobora gutsinda inzoga no kunywa ifu ya matcha? Urashobora kubanza guhindura paste hamwe namazi yo guteka gato, bivuze kongeramo amazi make kugirango ugire akandana gato kugirango ukongereho amazi, hanyuma wongereho amazi menshi kugirango uyihindure amazi, hanyuma wongereho amazi abira ushaka kwitegura. Ntukavange akoresheje amazi akonje, kuko ibi bizahita byihutisha okiside no guhagarika ifu ya matcha. Niba icyondo kidavanze, hazabaho byinshi mugihe cyogejwe namazi wenyine. Kunywa matcha yateguye vuba bishoboka. Iyo ikonje, izateranya hepfo y'amazi, ikora ikintu kidashobora gukaraba ukundi. Niba ushaka gukora ikintu muri Matcha ifu, urashobora kugerageza gukora imigati cyangwa impinga ndwi, kuki, cyangwa toast yoroshye. Biraryoshye cyane kandi binini cyane ntibikwiye. Kurya matcha hamwe nibyiza.

Ninde udakwiriye kunywa ifu ya matcha no gushiramo mumazi:

1. Muri rusange, abantu bafite imibiri idakomeye kandi ukonje ntibakwiriye kunywa ifu ya matcha kugirango banywe amazi.
2. Mubihe bisanzwe, abantu bafite intege nke kumubiri cyangwa bafite intege nke nintege nke zigomba kugerageza kutanywa ifu ya matcha kuko ishobora kongera umutwaro kumubiri kandi ibintu birashobora kuba bikomeye. Niba usanzwe uyobowe, ntabwo bikwiriye kurya ifu ya matcha cyane. Gukoresha cyane ifu ya matcha irashobora kwiyongera kuri interineti.
3. Abantu bafite imibiri ikonje ntibagomba kunywa ifu ya matcha. Niba imihango isanzwe, ikoreshwa cyane ifu ya matcha irashobora kandi gukomera imihango, ndetse ikarenze kuruta mbere.

Kunywa ifu ya matcha mubuzima bwa buri munsi birashobora kugumana imikorere isanzwe yingingo zumubiri. Ifu ya Matcha ubwayo ikungahaye muri Vitamine B1, ishobora kunoza imitekerereze yumubiri kandi ikagumana imikorere isanzwe yumutima, sisitemu yimitekerereze, na sisitemu yo gutekesha. Ifu ya Matcha irashobora kandi guteza imbere kurira. Ifu ya Matcha irakize muri fibre.