Ifu ya Matcha ni ibiryo byubuzima bisanzwe mubuzima bwa buri munsi, bishobora kugira ingaruka nziza. Abantu benshi bakoresha ifu ya Matcha kugirango bashire amazi kandi banywe. Kunywa ifu ya matcha yatose mumazi birashobora kurinda amenyo niyerekwa, ndetse no kugarura ubuyanja, kuzamura ubwiza no kwita kuburuhu. Birakwiriye cyane ko urubyiruko runywa kandi muri rusange nta kibi rufite.
Ingaruka zo kunywa ifu ya matcha
Inyungu nyamukuru nizi zikurikira:
1. Kuvura uruhu n'ubwiza
Ifu ya Matcha ni ubwoko bwicyayi kibisi gitoshye neza kigahinduka ifu binyuze mu gusya amabuye karemano. Ifite vitamine C nyinshi, vitamine E, n'ibindi bintu. Vitamine C irashobora kugaburira uruhu no kwirinda kwangirika kwa UV, mugihe vitamine E ishobora gutinza gusaza kwuruhu. Kubwibyo, ifu ya matcha ifite ubwiza nubwiza runaka.
2. Kurinda icyerekezo
Kunywa ifu ya matcha mumazi nayo igira ingaruka zimwe zo kurinda iyerekwa. Ifu ya Matcha irimo vitamine A. Ubwinshi bwibintu byinjira mumubiri wumuntu kandi bigahuza nizindi ntungamubiri kugirango bihindurwe vitamine A. Vitamine A igira ingaruka zikomeye mumaso yumuntu kandi igira ingaruka runaka mukurinda iyerekwa. Kubwibyo, kubantu bafite ubumuga bwo kutabona, kunywa ingano yifu ya matcha hamwe nifu ya matcha mumazi nibyiza cyane.
3. Kurinda amenyo
Ifu ya Matcha irimo ion nyinshi za fluoride, zishobora gukora kumenyo yumuntu nizindi lipide yamagufa, kwirinda osteoporose, kongera ubwinshi bwamagufwa, no kurinda ubuzima bw amenyo.
4. Kuruhura
Imwe mu nyungu zingenzi ziterwa nifu ya matcha nukugarura no gukangura ubwenge, kuko burimo urugero runaka rwa cafine na polifenol yicyayi, bishobora kugira ingaruka zitaziguye kumitsi yibinyabuzima yumubiri wumuntu, bikangura imitsi, bikomeza ubwonko, kandi bigakora gutekereza vuba kandi neza.
5. Diuretic, anti-inflammatory, no kwirinda amabuye
Iyo abantu barya ifu ya matcha, irashobora kandi kugira uruhare runini muri diureis, kugabanya kubyimba, no kwirinda amabuye kuko ikungahaye kuri cafeyine na theophylline. Nyuma yo kwinjira mumubiri wumuntu, irashobora kubuza kwinjiza calcium na tubules yimpyiko kandi ikabuza gukora amabuye. Byongeye kandi, ifu ya matcha irashobora kandi kunoza imikorere yimpyiko zabantu, kwihutisha metabolisme yamazi mumubiri, no kwirinda inkari mbi cyangwa kuribwa mumubiri.
Ingaruka zo kunywa ifu ya matcha yatose mumazi ：
- Kunywa mu buryo bworoshye ifu ya matcha ntacyo bitwaye, ariko kunywa cyane ifu ya matcha birashobora kongera umutwaro ku mpyiko, bikagira ingaruka ku kwinjiza fer mu biryo, ndetse bigatera ibimenyetso nka anemia.
- Matcha irimo alkaloide. Iki ni ikinyobwa gisanzwe. Iyi element irashobora guhindura ibiryo bya aside kandi ikagumana agaciro gasanzwe ka pH kumazi yumubiri wumuntu. Byongeye kandi, tannine muri matcha irashobora kubuza bagiteri. Cafeine irashobora kandi guteza imbere gusohora umutobe wa gastric. Amavuta ya Aromatic arashobora gushonga ibinure no gufasha igogorwa. Kubwibyo, matcha ifite ingaruka zo kunoza sisitemu yumubiri.
- Matcha irashobora kugabanya ingaruka zimirasire. Icyayi cyibanze muri matcha kirashobora gutesha agaciro radiyo ikora kandi ikagabanya ibyangiritse biterwa nimirasire ya atome. Ku rugero runaka, ibyo bice bizatera imirasire yangiza imijyi yiki gihe.
- Matcha irashobora kandi kwirinda hypertension. Matcha irimo icyayi gikungahaye, gishobora kongera ubushobozi bwumubiri bwo kwegeranya vitamine, kugabanya ikwirakwizwa ryamavuta mumaraso numwijima, kandi bikagumya kurwanya bisanzwe bya capillaries. Kubwibyo, kunywa matcha bikwiye bifite akamaro kanini mukurinda no kuvura hypertension, arteriosclerose, nindwara z'umutima.
- Matcha irashobora kandi kugabanya cholesterol no kwirinda umubyibuho ukabije. Vitamine C muri matcha irashobora kugabanya cholesterol mu maraso, ikongerera ubukana bw'amaraso, cholesterol igabanya, kandi igabanya ibiro.
Nigute wakora ifu ya matcha ukayinywa neza
Ifu ya Matcha ntishobora gutekwa neza namazi abira. Nigute dushobora gukora neza no kunywa ifu ya matcha? Urashobora kubanza guhindura paste hamwe namazi make abira, bivuze kongeramo amazi make kuri poro ya matcha kugirango ube paste nziza utarinze gukata uduce, hanyuma ukongeramo buhoro buhoro amazi make kugirango uhindure buhoro buhoro mumazi, hanyuma wongereho byose amazi abira ushaka gutegura. Ntukavange ibishishwa n'amazi akonje, kuko ibi bizihutisha okiside hamwe nibara rya poro ya matcha. Niba ibyondo bitavanze, hazabaho ubwinshi bwo guhunika iyo wogejwe namazi wenyine. Kunywa matcha yateguwe vuba bishoboka. Iyo imaze gukonja, izegerana hepfo y’amazi, igakora urwego rwibintu bidashobora gukaraba ukundi. Niba ushaka gukora ikintu muri poro ya matcha, urashobora kugerageza gukora imigati ya sponge cyangwa Peaks ndwi, kuki, cyangwa toast yoroshye. Biraryoshye cyane kandi binini cyane ntibikwiye. Kurya matcha hamwe nibyiza.
Ninde udakwiriye kunywa ifu ya matcha no gushiramo amazi ：
- Muri rusange, abantu bafite umubiri udakonje nubukonje ntibakwiriye kunywa ifu ya matcha yo kunywa amazi.
- Mubihe bisanzwe, abantu bafite intege nke mumubiri cyangwa bafite ururenda nigifu bafite intege nke bagomba kugerageza kutanywa ifu ya matcha kuko ishobora kongera umutwaro kumubiri kandi ibintu birashobora gukomera. Niba mubisanzwe urwaye igifu, ntibikwiye kurya ifu ya matcha cyane. Kurya cyane ifu ya matcha birashobora kongera igogora.
- Abantu bafite imibiri ikonje ntibagomba kunywa ifu ya matcha. Niba imihango idasanzwe, gukoresha cyane ifu ya matcha nabyo bishobora kwangiza imihango, ndetse bikabije kuruta mbere.
Kunywa ifu ya matcha mubuzima bwa buri munsi birashobora gukomeza imikorere isanzwe yingingo zumubiri. Ifu ya Matcha ubwayo ikungahaye kuri vitamine B1, ishobora kurushaho kunoza imitekerereze yumubiri no gukomeza imikorere isanzwe yumutima, sisitemu yimitsi, hamwe na sisitemu yumubiri. Ifu ya Matcha irashobora kandi gutera igogora. Ifu ya Matcha ikungahaye kuri fibre.
Igihe cyo kohereza: Apr-08-2024