Matcha ni iki?

Matcha lattes, cake ya matcha, matcha ice cream ... icyatsi kibisi cya matcha cuisine iragerageza rwose. None, uzi icyo matcha aricyo? Ni izihe nzitizi zifite intungamubiri? Nigute wahitamo?

Matcha ni iki?

Matcha yaturutse mu ngoma ya Tang kandi izwi nki "Icyayi cyanyuma". Icyayi cyo gusya, kirimo intoki ziva mu ifu ukoresheje urusyo rwamabuye, ni inzira ikenewe mbere yo guteka cyangwa guteka icyayi cyicyayi kugirango ukoreshe.

Ukurikije ibipimo byigihugu "Matcha / T 34778-2017 byatanzwe nubuyobozi bwigihugu gipimo nubuyobozi rusange bugenzura ubuziranenge, ubugenzuzi na karantine yubushinwa, Matcha yerekeza:

Icyayi cya mikoro nkibicuruzwa bikozwe mubibabi bishya byicyayi gihingwa mu guhinga, kigahagarikwa na steam (cyangwa umwuka ushushe) kandi wumirwa binyuze mu ikoranabuhanga ribikwa. Ibicuruzwa byarangiye bigomba kuba byoroshye ndetse no, icyatsi kibisi, kandi ibara ryisupu bigomba no kuba icyatsi kibisi, hamwe nimpumuro nziza.

Matcha ntabwo ari ifu yicyayi kibisi. Itandukaniro riri hagati ya matcha nicyayi cyicyayi ni uko isoko yicyayi itandukanye. Mugihe cyo gukura kw'icyayi cya Matcha, bigomba gutegurwa mugihe runaka, kizabuza ifoto yicyayi kandi kibuza kwanganya muri theanine mubikorikori. THEANIne niyo soko nyamukuru yicyayi uburyohe, mugihe polyphenol yicyayi arizo soko nyamukuru yicyayi. Bitewe no kubuza icyayi fotosintezamo, icyayi nacyo cyishyura synthesis ya chlorophyll nyinshi. Kubwibyo, ibara rya matcha ni icyatsi kuruta ifu yicyayi, hamwe nuburyohe buhebuje, umururazi woroshye, hamwe na chlorophyll.

Ni izihe nyungu z'ubuzima za Matcha?

Matcha afite impumuro yihariye kandi uburyohe, bukungahaye kuri antioxydants hamwe nibikoresho bifatika nka theanine, polyphel yicyayi, cafeyine, cafeine, vitamine c, na chlorophyll.

Muri bo, Matcha akungahaye muri Chlorophyll, ifite ibikorwa bikomeye bya Antioxidant kandi irwanya inshinge kandi bishobora kugabanya ingaruka z'imihangayiko y'imirwano n'ibihano bidakira ku mubiri. Inyungu zishoboka zubuzima bwa Matcha ryibanda cyane cyane kunoza ubumenyi, kugabanya lipids yamaraso n'amaraso, no kugabanya imihangayiko.

Ubushakashatsi bwerekana ko chlorophyll ibikubiye muri buri gikapu cya matcha n'icyayi kibisi na miligrams na miligram na 4.33, bivuze ko chlorophyll ibikubiye muri matcha birarenze iy'icyayi kibisi. Chlorophyll ni ibinure bishonje, kandi biragoye kurekura mugihe utwitse icyayi kibisi namazi. Ku rundi ruhande, Matcha, aratandukanye nkuko biri mu ifu no kurya rwose. Kubwibyo, urya umubare umwe wa Matcha atanga umusaruro mwinshi wa chlorophyll kuruta icyayi kibisi.

Nigute wahitamo mattcha?

Muri 2017, ubuyobozi rusange bwo kugenzura ubuziranenge n'ikoranabuhanga bwa Repubulika y'Ubushinwa yatanze uburyo bw'igihugu, bwagabanije Matcha mu rwego rwa mbere Matcha na Office ya kabiri Matcha ashingiye ku bwiza bwo mu bwenge.

Ubwiza bwurwego rwambere Matcha ruruta urw'umurongo wa kabiri Matcha. Birasabwa rero guhitamo icyiciro cya mbere cyo murugo Matcha Icyayi. Niba bitumizwa mu mahanga hamwe no gupakira byumwimerere, hitamo kimwe hamwe nibara rya greenner na softer hamwe nibice byiza. Nibyiza guhitamo gupakira gito mugihe ugura garama 10-20 kuri buri paki, kugirango hatabaho gukingura inshuro nyinshi igikapu no kuyikoresha, mugihe bigabanya inshuro nyinshi gutakaza igikoma cya polyphenoli nibindi bigize. Byongeye kandi, ibicuruzwa bimwe na bimwe bya matcha ntabwo ari ifu ya matcha yera, ariko ikubiyemo isukari yera ya granuend hamwe nifu yimboga. Mugihe ugura, ni ngombwa kugenzura neza urutonde.

Kwibutsa: Niba unywa, uyitererana amazi abira birashobora kugwiza ubushobozi bwa antioxident ya matcha, ariko ugomba kubireka mbere yo kunywa, nibyiza munsi ya 50 ° C, bitabaye ibyago byo gutwika esofap.